tags:: #note/daily
# Saturday, January 13, 2024
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## đź“… Daily Questions
- How to *actually* rest when you have ADHD?
- I mean rest that is fulfilling and energizing, not just "not working"
## đź“ť Notes
### Ephemeral Notes
- Watched the video [How to ACTUALLY Rest if you have ADHD](https://www.youtube.com/watch?v=erwj2_5MlBk)[^1]
- Our current idea of "resting" is laying on the couch and watching something or scrolling on your phone, but this isn't fulfilling
- Our current way of resting isn't actually relaxing because you just feel guilty the whole time; you think to yourself "I should be doing x, y, or z instead."
- **Note from Jules**: this might be tied in with generalized anxiety or depression? I have experience with both along with ADHD and sometimes it's hard to tell which one is causing which symptoms.
- Causes a cycle of getting burned out, doing nothing for a while, getting back into the swing of things, and then getting burned out again soon after
- According to some subject matter experts, there are [[The 7 Different Types of Rest|7 different types of rest]], all of which are necessary for your wellbeing
### Notes Created Today
> [!note]
> This section uses [Obsidian Dataview](https://blacksmithgu.github.io/obsidian-dataview/), so it will only render properly in the Obsidian application itself. If viewing online, you will only see the Dataview query.
```dataview
LIST FROM "" WHERE file.cday = date(this.file.name) SORT file.ctime asc
```
### Notes Updated Today
> [!note]
> This section uses [Obsidian Dataview](https://blacksmithgu.github.io/obsidian-dataview/), so it will only render properly in the Obsidian application itself. If viewing online, you will only see the Dataview query.
```dataview
LIST FROM "" WHERE file.mday = date(this.file.name) SORT file.mtime asc
```
# Footnotes
[^1]: _How to ACTUALLY Rest If You Have ADHD!_ YouTube Video, 2023. [https://youtu.be/erwj2_5MlBk?si=vDDaOVxB5WC1q9DH](https://youtu.be/erwj2_5MlBk?si=vDDaOVxB5WC1q9DH).